Health Fact

Your risk for depression could be 42 to 51 percent lower if you follow a Mediterranean diet, according to a recent study at the University of Navarra, in Pamplona, Spain. The daily intake of fish, vegetables, fruits, whole grains, nuts, and olive oil may lead to improved brain funtion and greater resilience to day-to-day stress.

February 2010 Real Simple

If you want to read more about the Mediterranean Diet, check out my blog post from January 2009.