Calcium

Do you get enough of it? Right now I have pretty healthy bones, but I'm actually starting to get worried about my future self. My grandma has osteoporosis and it is really rough on her. I figured an easy way to help myself now would be to start taking calcium. I take a daily vitamin, but it doesn't have much in it, so I got these Viactiv chews from the store.

 These are acutally really good. I'm not saying you should eat them like candy (my brothers get in trouble because they always want to eat their vitamins because they taste good) but they are nothing like a "chewable" pill that makes you want to vomit. It is totally no sacrifice at all to take these.

If you don't think you're getting enough, you should check these out.