This Is What You Should Have For Dinner

Pan seared tuna steaks with asparagus. A-a-amazing.

I bought these from frozen, thawed them, used Bob's Red Mill Flaxseed Meal  mixed with Mrs. Dash Original as breading (because it is delicious and nutritious), put them in the pan, let them alone for five minutes, turned them over, and five minutes later turned them out on my plate. Wonderful and easy.

If you like your tuna prepared more rare, cook it for a shorter amount of time. This would probably be considered medium-well.

Incredibly easy, and filling. You should try it.

I am not a foodie, but I am aware that this may not technically be "seared". Get over it.