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Tuesday, March 17, 2009

Great Article

If you only click on one link I post on my blog for the entire year, it should be this one.

Here is a small snippet from the article. If you're serious about losing weight, you should definitely read the entire article.

"Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. Not in your diet—in your hands. According to the National Center for Health Statistics, a mere 21 percent of women strength train two or more times a week. What you don't know: When you skip the weight room, you lose out on the ultimate flab melter. Those two sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie. That translates to as much as three inches total off your waist and hips."

Check it out.

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