I was wondering about this exact same thing like two days ago...found on womenshealthmag.com
Q: I'm dieting, but I get ravenous before my period. Do I really need more fuel at this time?
A: No. But indulging your cravings may make you feel better. Levels of serotonin (the brain chemical associated with feelings of contentedness and relaxation) are lower right before your period, and eating sweet and starchy carbs (like chocolate or oatmeal cookies) can bring them back up, easing moodiness and irritability. Don't deprive yourself -- just stick to one 150-calorie serving of your favorite treat per day.
Link to the article: YuckyCravings
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